Mind to Mindful

• October 10, 2025
• Transforming Minds, One Breath at a Time

Transforming Minds, One Breath at a Time

Mind to Mindful is a nonprofit clinical and educational organization dedicated to bringing evidence-based mindfulness practices into everyday life. Their flagship 10-week program combines neuroscience, psychology, guided lessons, and real-time support to teach practical tools for reducing stress, anxiety, and depression — all in just 3 minutes a day.

Through lectures, assignments, live guidance, and a free app, Mind to Mindful offers an accessible pathway toward greater mental resilience and well-being.